Helping you heal and grow beyond anxiety, depression, and the effects of trauma.
Starting therapy is not always an easy decision. You may have been carrying anxiety for a long time, feeling weighed down by depression, or trying to make sense of painful experiences from your past. At times, it can feel exhausting to keep pushing through on your own.
At Shoreline Counseling Group, we believe you are more than the symptoms you are struggling with. You are a whole person with a story, relationships, beliefs, and hopes for your life. Our role is to offer a steady, compassionate space where healing can begin and growth feels possible again.
Healing unfolds with patience and care. In a space grounded in trust and respect, meaningful progress becomes possible.
Sometimes emotions feel nearer than you would like. This is a place to gently explore what is coming up and begin working through it with steady support.
You may notice your mind jumping ahead to what could go wrong or your body struggling to relax. In therapy, we gently explore the roots of your anxiety and practice new ways of responding that create more space and calm.
Depression can feel like a quiet heaviness that lingers, making even small tasks feel harder than they should. There is space here to understand what is beneath that weight and begin rebuilding clarity, energy, and connection at a pace that feels manageable.
When something painful has become part of your story, it can continue to affect how you feel, relate, and move through the world. We approach your experiences with compassion and care, honoring your dignity and working collaboratively toward healing and wholeness at a pace that feels steady and safe.
Some experiences remain vivid or unsettled, even long after they have passed. Eye Movement Desensitization and Reprocessing (EMDR) is one of the ways we thoughtfully help the brain and body process what feels unresolved, approaching your story with care and clinical excellence so that healing can unfold with greater steadiness and freedom.
*select clinicians
Each person who walks through our doors carries a story shaped by relationships, experiences, questions, and hopes for what life could be. We approach that story with compassion, curiosity, and a deep respect for your dignity and worth. Healing begins in a space where vulnerability is safeguarded, and trust is carefully stewarded.
Our clinicians are committed to both compassionate presence and clinical excellence. With graduate-level training and ongoing supervision, we draw from evidence-based therapies such as EMDR and Internal Family Systems to support meaningful, lasting change.
We believe therapy is a collaborative process. You are the expert in your own life, and together we work toward healing and wholeness with steadiness and care.
Our clinicians work with children, teens, and adults. We also offer a limited number of couples sessions based on clinical fit and availability.
Several of our clinicians are contracted with Anthem Blue Cross Blue Shield, Cigna, Aetna, United Healthcare, and Harvard Pilgrim. Coverage varies by provider and plan, and our administrative team can help clarify your specific benefits.
Yes. We offer in-person therapy in Dover and Portsmouth, as well as secure virtual sessions for clients throughout New Hampshire.
As a group practice, we are often able to offer availability without extended waitlists, especially if you are flexible with scheduling and clinician preference.
We take time to understand what brings you in, your scheduling needs, and what you are hoping for in therapy. From there, we thoughtfully connect you with a clinician whose training and approach align with your needs.
Many of our clients choose private pay if they do not have insurance or if their plans are not accepted.
Private pay sessions are $150 per session, and sessions with our therapist interns are available at a reduced rate of $100 per session.
If you have questions about cost or next steps, we are glad to talk through your options with clarity and care.
Your life carries meaning, even in seasons that feel uncertain. With careful listening and thoughtful care, we walk alongside you toward healing and wholeness.
